Renew You!
Energy Boosters
The alarm clock sounds. You’re up and out the door, with another busy day ahead.
Midmorning, you feel as though you’ve worked an entire day already. You’re wishing you had gone to bed earlier. You’ve already had too much caffeine. You know you should’ve eaten breakfast. You need a boost, and fast.
For a quick lift, try raisins, almonds, carrots or olives. Drink some cold water or green tea. Treat yourself to some dark chocolate. The antioxidants will help ward off many health problems.
Open the blinds and let the sunshine in. For your morning break, take a quick walk outside and sing at the top of your lungs. Plan to tidy up your work area and get some green plants to brighten your space.
To maintain your energy level throughout the afternoon, have plenty of vegetables and fruits for lunch. Low fat yogurt or cheese will also keep you going. Refresh with a peppermint candy.
Perform one task at a time, at a steady pace throughout your day. Doing too many things at once causes exhaustion. If your afternoon meeting came to a less than desirable conclusion, keep smiling and breathe deep. Remember—anger can sap your energy; deal with it in a constructive manner. Put it behind you and move on.
To get through the evening, avoid excessive alcohol or caffeine. Exercise by playing with your pets or children. Don’t forget to give hugs to encourage and strengthen yourself and your loved ones.
Before another busy day tomorrow, pray or meditate. Reflect on your day. Is it time to renew a spiritual commitment? What are you most thankful for?
When did you last try something new? Is there a hobby you’d like to pursue? Is there a volunteer program you can join? Is there a friend you haven’t heard from in a long time?
To ensure high energy, eat healthy and get enough sleep. Get outdoors and exercise. Keep a positive, thankful attitude. Do things you enjoy with people you care about.
Look forward to new experiences.
Be ready. Tomorrow will be here before you know it.
What do you do to boost your energy?