Renew You!

How to Quickly Calm Down

In the world of poker, “tilt” is a term for a state of mental confusion or frustration in which a player adopts a less than optimal strategy, usually becoming over-aggressive (according to wikipedia.org). An anxious rush from time to time is completely normal for anyone. How we control ourselves and work through these situations has a major impact, not only on ourselves, but on those around us—at the poker table, in traffic, or during an argument. There are ways to calm our nerves and emotions so we can avoid being “on tilt.”

Here are a few things you can do:

Control your breathing. If you feel the tickle of anxiety coming, try controlling your breathing. Breathe as smoothly and quietly as you can. Count slowly until you achieve your normal breathing pattern.

Ignore the panicked voice in your head. Anxiety and panic are simply in your mind. These emotions are not really felt but thought. Stop yourself from thinking too far ahead, because in this state of mind, most people become quite pessimistic. The last thing you need to do is let thoughts of unrealistic outcomes make you more stressed.

Slow yourself down. Don’t let the adrenaline in your system force you to make an irrational quick decision. Slow yourself down, and allow yourself to focus. Clear your mind, and concentrate on the way to a solution rather than the weight of the problem.

Count on a friend. It is during these periods of anxiety that you may need a friend the most. Your rushed feelings may mislead you, so contact a trusted friend. They may supply you with a viewpoint you hadn’t thought of before. Plus, what better to help you relax than a voice associated with good times?

Entertain yourself. Grab yourself a drink. Eat a light snack. Go for a walk. Listen to your favorite song. Recite a favorite joke to yourself.

Panic and stress can affect us physically if not addressed. These suggestions are small tension breakers that can help reduce the stress you’re creating for yourself and help you take the first step toward a clear-minded solution…and a less stressful day.

What do you do to calm yourself quickly?