Renew You!

Wake Up...
It's Time for a Better Night's Sleep

It's difficult to dispute, but there are few things better than getting a good night's sleep. As we attempt to balance a hectic work schedule with demands from the family, many of us may not remember the last time we fell asleep at a decent time and woke up rested and completely refreshed. Here are a few ideas to get you on your way to enjoying a nightly trip to Slumberland.

Stay on Schedule

The Center for Sleep & Circadian Biology at Northwestern University recommends going to bed and waking up at the same time every day of the week—even on weekends. By doing this, you help regulate your body's clock which in turn allows you to enjoy a full night of sleep every night.

Exercise...the Sooner, the Better

Getting the proper amount of exercise can help with your sleeping patterns. If it's possible, try heading to gym earlier in the day. Regular exercise can make it easier to fall asleep and induce more sound sleep in the evening. If your schedule doesn't allow for early workouts, try to avoid exercising less than 3 hours prior to bedtime. This will allow enough time for your body to wind down before resting.

Make it Routine

Making time for yourself before you lay down is a great way to ensure a good night's sleep. Take 30 minutes prior to your anticipated bedtime to relax by quietly reading, taking a warm bath or listening to your favorite soft music. This will give you time to ease your mind and get you ready for sleep when you climb under the covers.

Eat, Drink and Be Sleepy?

Although certain foods can make you feel tired and drinking alcohol may help you relax, it will eventually disrupt sleep and make it difficult to fall back asleep. The National Sleep Foundation has found that alcohol makes it hard to reach deeper stages of sleep, which can cause tiredness during the day. So, try to avoid eating or drinking large amounts 3 hours before you go to sleep.