January 2010 - Posts

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Friday, January 01, 2010 12:14 AM

 

How to choose the right calendar to keep you organized this year

 

Choosing the right calendar is an important decision. The right calendar can help you stay organized and focused all year long. First, think about what kind of personality you have. Whether you’re tech savvy, creative or super organized, there's a perfect calendar out there for you! So, what type of calendar do you need?

 

Digital

Digital calendar people are always at the computer or carry their PDA or smart phone with them at all times. They rely on Outlook, iCal or web-based calendars like Yahoo and Google to keep their schedules organized and regularly sync their digital calendars so they never miss a meeting or appointment.

 

Dry-Erase

People who have flexible schedules or are always moving around deadlines, meetings and appointments are dry-erase calendar people. They like to keep their calendar neat, clean and organized. People who are environmentally friendly or who don't like to waste resources also enjoy these calendars because they can be reused year after year!

 

Planner

For those who are constantly on the move due to back-to-back meetings or who are always away from the office, a planner is the perfect type of calendar. Since planners come in a variety of sizes and styles there's sure to be a perfect planner to fit the needs and personality of anyone on the go!

 

Wall

If you like calendars that can double as functional art, you're probably a wall calendar person. These types of calendars are perfect for people who can usually be found in their office and want a calendar that is easy to spot and pleasing to the eye. One look up and they know what’s on their plate for the day.

 

Desk

Doodlers and people who like lots of room to write are perfect candidates for desk pad calendars. Not only are the squares extra large for fitting in a lot of information, but the entire calendar is always at your fingertips. This feature can be great for quickly writing down important information or illustrations.

 

Card

When you always need to reference a date, but don't need to write anything down, you're probably a card calendar person. Card calendars show an entire year at a glance and can be very inexpensive and sometimes even free! You probably have one hanging on your fridge right now! Realtors and other service-oriented businesses love to send these out to their customers.

 

What’s your favorite type of calendar?

by tinadh | with no comments
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Climbing the Ladder
Friday, January 01, 2010 12:12 AM

 

Think you might get laid off? 
Here’s what to do!

 

Companies are always looking for ways to cut costs. That, in conjunction with a tough economy, forces some companies to cut back, downsize and eliminate unneeded positions. Although no one wants to fall victim during difficult times, the reality is that some companies are struggling and people are getting laid off. Rather than crossing your fingers and hoping for the best, come up with a game plan. Think about ways to make yourself less vulnerable, and determine an action plan in the event of a job loss.

 

Knowledge is power

Be aware of what’s going on around you. If you start noticing changes in your office (tightening budget, hiring freeze or layoffs) or see major changes occurring within your field, make sure you have a backup plan. Look into severance packages that are typically given in your industry to see what the options are. If you find yourself faced with a layoff, you will know what to expect and how to negotiate.

 

Create a financial cushion

Find ways you can cut back on everyday spending and eliminate unnecessary spending. By setting some money aside, it will decrease financial distress in the case of a job loss. You may even consider cutting back on your retirement contribution temporarily. While a withdrawal from your retirement account will result in penalty fees and taxes, cutting back on your contribution for a short time may give you the extra cash you need for the time being.

 

Stay on top of your game

Despite the tension that may be present around you in the office, remain productive and prove that you’re indispensable. Employees willing to go the extra mile to get the job done are less likely to be laid off. If there are extra projects to work on, volunteer to take the lead.

 

Make yourself marketable

If you have the time and money, you may want to consider taking a couple of classes. Additional training can only help you become more marketable when searching for a new job.

 

Update your resumé and put out feelers

Always keep your resumé updated. Then, if you’re faced with layoffs, at least you will have a head start on your job search. Keep your ears open for other opportunities that may be available. Also, tell your friends and family members that you’re looking. Family, friends, and friends of friends are your best allies. If people are aware, they can keep an eye out for you as well.

 

Maintain a good attitude

If you are faced with a layoff, be sure to maintain good relationships with your former co-workers and boss. Despite the hard feelings, remain calm and put your emotions aside. When looking for a new job, you’re going to need a good reference.

 

What have you done to protect yourself from the repercussions of our economy?

by tinadh | with no comments
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Renew You!
Friday, January 01, 2010 12:10 AM

 

Shoo the flu bug away this winter with these stay-healthy tips!

 

This cold and flu season has been notable because of the recurrence of the H1N1 virus that first surfaced in early 2009. Fears of a flu pandemic on the level of The Spanish Flu in 1918 have lessened (a few thousand have lost their lives due to H1N1 compared to millions in 1918), but we’re only halfway through the season, so we’re not out of the woods yet.

 

While H1N1 hasn’t infected as many people as some feared, it is still a real threat to those most likely to succumb to it. The Centers for Disease Control and Prevention (CDC) advises that the following groups of people should receive H1N1 immunity shots:

 

  • Pregnant women
  • People living with or caring for children younger than 6 months old
  • Healthcare and EMS personnel
  • People between 6 months and 24 years old
  • People 25 to 64 who are at higher risk due to chronic health conditions or compromised immune systems

 

Individuals older than 65 accounted for just 1% of early estimates of those who contracted the virus, leading to the belief that the older population has an immunity to the virus either through an early exposure to a similar virus or years of immunity shots.

 

Aside from receiving a shot, here are the best ways to stay healthy during the homestretch of this year’s flu season.

 

Wash your hands. The CDC says this is the most important procedure for preventing the spread of the virus. Our hands are the most likely vessel for the virus to move into (or out of) our bodies.  Keeping them clean, either through hand washing or sanitizers, greatly reduces the risk of infection. This is also why it’s suggested that people sneeze into their sleeves and not their hands.

 

Eat well and get rest. Your immune system is your best defense against the flu virus, and it needs a healthy diet and proper rest to function properly. A diet consisting of fruits, vegetables, whole grains and lean meats and a night’s sleep of 7-8 hours will help your system function at its optimum level.  

 

Exercise. Cardiovascular activity helps produce the body’s natural virus-killing cells. Regular exercise will boost your immune system, and if one does contract the H1N1 virus, it may reduce the severity of the symptoms and length of illness.

 

How are you protecting yourself from the flu?

by tinadh | 2 comment(s)
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News You Can Use
Friday, January 01, 2010 12:08 AM

 

In a cash crunch?
How to earn some extra money.


Almost everybody needs a quick source of cash from time to time. Whether you just need to pay monthly bills or cover some unforeseen expense, it’s always good to have an extra source or two to fall back on. The following ideas are some general examples of how to do just that.

 

Get a part-time job

A part-time job can be anything from stocking shelves to house sitting on the weekend. There are literally hundreds of ways to make quick money by doing odd jobs part time. You just have to take the time to find something that fits your schedule and interests.

 

Hold a garage sale
Simply by posting fliers at coffee shops and laundromats, and making legible signs that can be seen from busy streets in your area, you can easily increase the cash that your sale generates. And that’s not the only benefit from having a garage sale—you’ll also have a much cleaner house!

 

Sell on Craig’s List or eBay®
Old books, CDs, records, clothing, odds and ends—people buy all kinds of things. Even when you’re just selling small items, the money adds up. But you must remember to make sure that the buyer—not you—pays the cost of shipping.

 

Dog walk and pet sit
Pet owners will always be looking for reliable care services. Just get the word out to local pounds, veterinarian's offices and doggy parks. Also be prepared to provide references.

 

Sell homegrown fruits and vegetables
You don't have to be a professional farmer to produce delicious, organic produce. Just present your product in an appealing way—with plastic or cardboard produce containers (salvaged from a grocery store) and computer-printed labels with a logo or theme. If you give your product appeal, you’ll be able to succeed.

 

Get paid to take surveys

Online, there are several sites that pay participants to take surveys. Just remember not to be fooled into paying a membership fee for access to take them!

 

Have your car wrapped
If you spend a lot of time on the road in metropolitan areas, consider transforming your car into a rolling billboard. Both big and small companies are willing to pay to have your car “wrapped” with their logos and advertisements. Here you can make quite a few extra bucks for allowing a business to paint their message on your car.

 

Use these ideas for quick ways to generate cash. It always pays to have alternative methods of generating revenue when you need it the most!

 

What suggestions do you have to make an extra buck?

by tinadh | with no comments
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Family Matters
Friday, January 01, 2010 12:05 AM

 

How to encourage family fitness

 

Over the past 30 years the amount of overweight children aged 6 to 11 in the United States has more than doubled, according to the Centers for Disease Control and Prevention. With poor diet and a sedentary lifestyle, overweight children are more likely to become obese adults. Being obese increases the risk for heart disease, high blood pressure, stroke, diabetes, some cancers and so many other diseases. Parents can lower these risks by taking an active role in their children’s health and making a few simple changes.

 

Food choice plays one of the biggest roles in a child’s health. It’s hard to drive down the street and ignore the countless number of fast food restaurants. For parents that are always on the go, it’s easier to grab a burger instead of fruit, tacos instead of a salad or french fries instead of vegetables. Many of today’s fast food restaurants don’t always offer healthy alternatives that kids are interested in. But it’s not up to restaurants to feed our children, it’s up to us. Eliminating junk food is a quick way to get your children’s health back on track. Kids are always hungry and will pretty much eat whatever is around. Substitute popcorn for chips, peanut butter for hot dogs and fig newtons for cupcakes. By making simple changes when they are younger, kids will pick up at an early age the benefits of eating healthy. By the time they are teenagers they will eat healthier foods on their own and will be on track to maintaining a long, healthy life.

 

Not only does junk food endanger children’s health, but technology makes it difficult to get kids outside and active. Cable TV ensures that kids will always find “something” to watch. The Internet provides hours upon hours of entertainment in chat rooms, and on social Web sites and fan sites about their favorite teen idols. Then there are video games, those magical boxes that instantly turn kids into zombies, allowing them to plop in front of the TV for hours. Everything is ok in moderation, so they should be limited to how much time they spend doing these activities. Having “blackout” times for their electronic devices makes them get out, stretch, move around and get some much-needed exercise. Limiting these items will help kids appreciate the time when they get to use them, but they’ll also gain more appreciation for the new activities they find that don’t require a remote control or keyboard.

 

The best thing you can do to help your children live a healthier life is to encourage exercise. Exercise should never be seen as a punishment or a chore. Parents who push their kids into boring routines or punish them with running laps turn kids off to exercise and working out. Encouraging organized sports activities is a great way to make exercising fun. It will get them involved with children their own age, so it’s also a great way to build their social skills and build self-confidence. Turning exercise into a family activity is a terrific way to encourage children to be more active, too. Going swimming or hiking on the weekend or while on vacation can be a fun way to show your kids that fitness is important to you as well. Not only will it get your children out and active, but it’s a great way to spend quality time with everyone and bring you closer together as a family.

           

 

Now more than ever childhood obesity is a cause for concern. It causes numerous health problems as well as self-esteem issues. By providing healthy food alternatives, limiting non-active hobbies and becoming more active as a family, you can regain control over your children’s health. You also show them how much you love them by providing the building blocks they need to live a long and healthy life.

 

How do you encourage your family to make healthy choices?

by tinadh | with no comments
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It's FREE!
Friday, January 01, 2010 12:03 AM

 

Where can I get a FREE credit report?

 

According to the Federal Trade Commission, www.annualcreditreport.com is the only authorized source for free annual credit reports under federal law. Through the Fair Credit Reporting Act you are guaranteed a free credit report from three nationwide agencies every twelve months. These three agencies are Experian, Equifax and TransUnion. Don’t be fooled by catchy jingles – many consumers have complained to the FTC about companies who promise free credit reports but charge the consumers hidden fees or sign the consumers up for unwanted services.

 

To request a free credit report, you can visit www.annualcreditreport.com. You can also call 1-877-322-8228 or mail a request to the address listed on their Web site.  You can choose to receive all three credit reports at once, or you may choose to request only one at a time to monitor your credit throughout the year.

 

The FTC suggests you request a credit report at least once a year. This way you can catch errors or unauthorized activities posted to your credit report. Knowing your credit score can help when you apply for credit, insurance, a job, or a rental home. If you find an error, you should contact the agency your credit report came from. If there is unauthorized activity, you should report that to the same agency so a fraud alert can be placed on your credit report. Other ways to protect your credit report can be found on the FTC’s Web site, http://www.ftc.gov/bcp/edu/microsites/idtheft. 

by tinadh | with no comments
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Editor's Note
Friday, January 01, 2010 12:01 AM

 

Happy New Year, Pen Pal readers! To kick off this new year at the Pen Pal, we are excited to introduce a new section. This new section, called It’s FREE!, is dedicated to all things free! We feel this will be one of our most beneficial sections to you. We know that, due to the state of the economy, many of us are struggling and looking for ways to save a little money. So to help us all out, each month this section will feature something that’s free…a free item, a free class, free financial advice, and more! We’ll be busy scrounging the Internet looking for a great deal for you each month!

 

This month our FREE feature is Free Credit Reports. You’ve seen the commercials with that catchy little jingle, but how do you go about getting a credit report that’s truly “no strings attached?” Why should you do this and how often? Are the commercials legitimate?  

 

So take a moment and drop in on our new section. We hope you find the information helpful! Happy reading!

 

Christy Wolf

Editor

by tinadh | with no comments
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